Welcome to day 14. You've been at this for 2 weeks and today we are enjoying a more chilled flow to help us through super sore muscles. Don't worry, you will still be using plenty of strength to open up and stretch a little. Enjoy!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=fbac2e180ffb4b71
Up Next in 10 Minutes of Power
-
Day 15 - Roll Ups With Amazing Form
Welcome to day 15. By now you are a pro in activating your glutes and core for powerful strength from your center, and they will help you for this intense roll up sequence.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy... -
Day 16 - Shoulder Blades In Action
Ooooh day 16 is here and this is the toughest one for me! We are working on the space of your upper back between your shoulder blades and it is killer!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=564874fd5a384387 -
Day 17 - The Inner Thigh Core Connection
Welcome to day 17. You will need a pillow, towel, rolled up sweater, or a yoga block to get your inner thigh core connection activated.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=3eeb9fc5e07643be
2 Comments