Day 16 - Shoulder Blades In Action
10 Minutes of Power
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13m
Ooooh day 16 is here and this is the toughest one for me! We are working on the space of your upper back between your shoulder blades and it is killer!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=564874fd5a384387
Up Next in 10 Minutes of Power
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Day 17 - The Inner Thigh Core Connection
Welcome to day 17. You will need a pillow, towel, rolled up sweater, or a yoga block to get your inner thigh core connection activated.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=3eeb9fc5e07643be -
Day 18 - Neck Strength
Welcome to day 18. Today we are going to help our neck get stronger and also release all that tension from letting our head drop forward off center. This is by far the most delicious flow! It feels so good.
If you would like to add music to this class, try this playlist:
https://open.spotify.c... -
Day 19 - Long, Long & Longer
Welcome to day 19, where we will create so much length in our body and walk out of this class so much taller.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=838990b97f8a48c7
