Day 24 - Hamstring Heat
10 Minutes of Power
•
16m
Welcome to day 24 - we are almost done! Today we are focusing on our hamstring, specifically that spot where hamstring and glutes meet.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=de9f1cfcb7d941fd
Up Next in 10 Minutes of Power
-
Bonus: Body Relaxation Meditation
Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4 -
Day 25 - I Am Strong
It's the last day! Are you excited it's almost over? Or sad that you were just getting into such a good groove? Either way, I hope you enjoy this last session (yes, it's a bit longer than 10 minutes) with a mix of everything you have learned over the last weeks.
If you would like to add music t...
