Solid Core, Subtle Spine
Everyday 30 Minute Movement
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28m
Yes, posture is everything! It makes you look taller AND you have more energy. So, let's work on it.
In order for our spine to be subtle, fluid, and moving beautifully, we need a solid core that holds us. This class will make you feel strong from your center, and elegant in your height.
Want to add music to this workout? Try this playlist:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=25d08dd751ba40e3
Up Next in Everyday 30 Minute Movement
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Slow Flow
Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.
This is...
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Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
