Help For Better Sleep Is Here!
I'm completely drained
•
4m 6s
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=a22c379a34d24964
Up Next in I'm completely drained
-
Sleepy Time Meditation
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad -
Slow Flow
Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.
This is...
-
Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
