Finding Peace
I'm feeling anxious
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6m 12s
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc
Up Next in I'm feeling anxious
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Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9 -
25 Days Of Movement - Day 1 - Ease In...
Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.
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25 Days Of Movement - Day 2 - Connect...
Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.
