New Year's Class: Let Go Of 2021 ~ Step Into 2022
When you want to use your GPS, you don't just put in where you're going, but also where you are starting. This New Year's class does exactly that! We process 2021 to see what we have learned this year, we shake it off during a 20-minute movement session, and then we set intentions for 2022. Come and join me for this powerful practice to start the New Year on a high.
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Welcome to the New Year's class
Welcome to our New Year's class to let go of 2021 and step into 2022. Watch this quick intro to learn what you need for this session. You can do all 3 parts at the same time or spread them out over a few days. Enjoy!
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Process 2021
This is the first part of our New Year's class - a time to process 2021, the highs, the lows, and the lessons you have learned. Come and join me for 20 minutes of reflection and journaling. All you need is a journal, notebook, or a piece of paper and a pen.
If you would like some music in the b...
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Shake Off 2021
The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!
You can either play my playlist (below) or you can make your own p...
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Manifest 2022
Welcome to our final part of the New Year's class. This is where we will be dreaming big, setting intentions for 2022, and making a plan with next steps to get closer to our goals. All you need is a journal, notebook, or piece of paper and a pen. Have fun with this!
If you would like to have so...
