Anger Meditation
Time to Meditate
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5m 42s
Don't worry, the picture may look like I am suffocating myself lol. But I am just giving myself permission to scream and let it all out. Come and join me for some release! Grab a pillow or scream primally in your empty home.
If you would like to add some music to this meditation, try this:
https://open.spotify.com/playlist/4ai2cBB0PiBODh5rUGh1Qi?si=bee9c3a4eb3a4d00
Up Next in Time to Meditate
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Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
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Meditation For Feeling Calm
Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1 -
Bonus: Be Present Meditation
The holiday season is all about being with people but we are so rarely really present... with them or with ourselves. This meditation is a way for you to settle into your body and into your space and arrive in the here and now... at least for 5 minutes.
If you would like to add music to this me...
