Meditation for PMS Relief
Time to Meditate
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6m 53s
PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=1bacd57624af4334
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If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95
