Meditation Quickie
Time to Meditate
•
2m 20s
Come and join me for a couple of minutes to turn inwards and recharge your batteries. This quickie is great anytime you know you need to meditate but you don't have any time to find your zen for a longer stretch.
Up Next in Time to Meditate
-
Meditation for PMS Relief
PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.
If you would like to add some music to this medi...
-
Meditation For Improved Digestion
Welcome to this meditation to help your digestion. We will make space for your digestion to flow easily and efficiently. Come and join me.
And if you haven't checked out all the #selflovejanuary tips around digestion over on my Instagram, hop on over and see for yourself how you can improve you...
-
Finding Peace
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc
