Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.

Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.

Welcome to day 3 of our 25 Days of Movement where we will be waking up our body connecting the core from yesterday with our hips.

Welcome to day 4 of our 25 Days of Movement Challenge. Today we are going to work on our spine, understanding how delicately it moves and how it gets stabilized through our core. Come and join me!

Welcome to day 5 of our 25 Days Of Movement Challenge. Today we are tackling the least favorite exercises: planks and push ups. Don't worry, we will take it slow and build up to more intense moves throughout the next few weeks, but today we are getting the basics right. Come and join me.

Welcome to day 6 of our 25 Days Of Movement Challenge where we step it up a notch and start to jump around. Come and join me!

Welcome to day 7 of our 25 Days of Movement Challenge. Today we are going to try to find balance during this crazy holiday season. Come and join me.

Welcome to day 8 of our 25 Days of Movement Challenge. Today we are going to take 5 minutes to feel grounded. Get ready!

Welcome to day 9 of our 25 Days Of Movement Challenge. Today we are going to dig deep and find our strength from within for some intense core and leg work. Come and join me.

Welcome to day 10 of our 25 Days Of Movement Challenge. Today we are going to run away from stress with a quick high intensity session. You can absolutely modify the jumps in this sequence. I hope you feel stress free afterwards.

Welcome to our 25 Days Of Movement. Today we have a Slow flow to help us ease all the strength and intensity we've been building this week. Come and join me!

Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.

Welcome to day 13 of our 25 Days Of Movement Challenge. Today we are getting on our back to work deeply in our core with some snow angels - without the help of actual snow underneath us!

Welcome to day 14 of our 25 Days Of Movement. I am excited for today's 5 minute session because it is all about push ups - one of those exercises everyone hates. Except that today we break it down into small, do-able bursts that you will master and push it real good! Come and join me.

Welcome to day 15 of our 25 Days Of Movement Challenge. Today we are lunging forward into the last bit of the holiday season. Come and join me.

Welcome to day 16 of our 25 Days Of Movement Challenge. During the holiday season I clam up a lot - I hate small talk at holiday parties. Today we are clamming up on our side with some hip clam moves. Come and join me!

Welcome to day 17 of our 25 Days of Movement Challenge. Today we are going to reach for the possible so we don't burn out. Come and join me.

Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.

We are entering the last week of our 25 Days Of Movement Challenge and today is an invitation to move, to keep moving, even when holiday stress wants to take over every second of your day. Come and join me on the mat for just 5 minutes.

Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.

Welcome to the toughest session of this 25 Days Of Movement Challenge. Today we are tackling a quick HIIT (high intensity interval training) Christmas circuit. Come and join me. P.S.: Jumps are completely optional!

The end is near of our 25 Days Of Movement Challenge! Grab a set of light dumbbells (1-4lbs/0.5-2kg), water bottles, cans of beans, or anything else to add a little bit of extra weight and come celebrate "the lift is the gift" with me.

Welcome to one of our final days of our 25 Days Of Movement Challenge. Today we are going to move for 5 minutes in our kitchen with the help of your kitchen sink. Hold on, drop your booty, and join me for Barre-inspired burn.

It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.

Merry Christmas! Today we are thanking our body on this final day of our 25 Days Of Movement Challenge. Come and join me for 5 minutes.

Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.

There is nothing worse than running around super stressed out all day, and then being unable to get to sleep at night. Try this sleepy time meditation to help you this holiday season and beyond.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playl...

Welcome to this Gratitude Meditation to help you feel grateful for all of the things in your life.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc

Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety this holiday season.

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961

Need a little help to tackle your holiday stress this season that is compounded by your divorce and co-parenting stress? Watch this quick video for a tip that will help you prioritize what is truly important to you this holiday season.

Sleep is usually the first thing to go when we are super stressed out, lying awake at night running through our to do lists and worried about how our life will ever be ok. Try out my top sleep tips to help you get better sleep this holiday season.

Here is the magnesium supplement I use and love...

During the holidays, divorce and co-parenting get so much worse when you don't feel great in your body due to all the holiday foods you are eating. Check out these digestion tips to help you feel better in your body and therefore give you more patience with your co-parent.

When you are co-parenting with a narcissist, the holidays are the worst time of the year. Their tantrums get exponentially worse and it is a time to make sure your communication is rock solid so you can create more peace for yourself. Check out these tips that you can use all year long.

Need mor...