Divorce is stressful! Add to that the holiday stress, and you've got a recipe for complete exhaustion come the New Year.

This Advent Calendar is here to help you take a few minutes every day to care of yourself, to lower your stress, and to help you stay peaceful in your co-parenting and with y...

Ah, the holidays! That magical time of year when joy fills the air and you get to navigate the delightful chaos of co-parenting with someone who thinks they’re the star of every show. Co-parenting with a narcissist during the holidays is like the chaos you experience the rest of the year - inject...

Have you been toying with the idea of divorce but feel completely overwhelmed? I get it! The thought of leaving can be daunting, especially if you're dealing with a type 1 jerk—a narcissist, an abuser, or someone who seems hell-bent on making your life a living nightmare.

But guess what? You’re ...

Are you co-parenting with someone, who thinks the world revolves around them? Someone, who does not care about the kids' bed time or whether or not they have done their homework? Someone, who criticizes you for every single thing you do as a parent, but who doesn't know your kids' teachers' names...

Summer is winding down and a new school year is here - and with that, a whole new set of challenges when you are co-parenting with a narcissist!

Probably just getting to the point to agreeing to a school, enrolling your child, and getting them started was a nightmare to get to! And now you have ...

Are you struggling with a narcissistic co-parent who consistently puts their needs above your child’s? Do you find yourself caught in endless conflicts, unable to communicate effectively? Does it feel like you are just being bombarded with fires you continuously have to put out?

Co-parenting wit...

Even though you are divorcing the narcissist in your life, co-parenting is forever! These kids glue you together for the rest of your life. 

When it comes to co-parenting with the narcissist, it seems impossible... because it is! There is no "co" in co-parenting with a narcissist. Everything bec...

So you're divorcing a narcissist... that's a whole different game than any good old regular divorce! You are dealing with constant, ongoing manipulation of your kids, co-parenting is a living nightmare that just won't stop, your parenting is undermined at every step of the way, and the lies the n...

So you're divorcing a narcissist, and you are already feeling like you're spinning your wheels with this divorce? Maybe friends of yours have separated and gotten their divorce over and done with in the time it took you just to come to the "agreement" to separate? It feels like you are dragging y...

So the holidays showed you how much you no longer want to be married? But divorce is scary and overwhelming and you have no idea where to start? Well, let me help you! The key to having a smoother divorce is to finding the right divorce lawyer to either help you understand the laws where you live...

The holidays are supposed to be a season filled with family, friends, joy, and lots of togetherness. And yet, when you are co-parenting, the merry and bright part of this season can quickly turn to sour and chaotic.

In my one-on-one work, I always make sure to pay a lot of attention to how holid...

You probably made the decision to get divorced with the hope that life will get better...

And yet, divorce is proving to be one of life's most challenging transitions; highly stressful, always draining.

Getting on top of finances, starting or rebuilding your career, worrying about the well-bein...

Kids going back to school after sleeping in all summer, lazier evenings, and no routines is dreaded by every parent (except for the fact that it frees up our time a little... that we love!). Add to that divorce and co-parenting, and you make a stressful time of the year a complete panic-inducing...

The hardest thing about deciding whether or not to get divorced is the worry about our kids. Will we ruin their childhood? Will we give them childhood trauma? Will they come from a broken home and that will follow them for the rest of their lives?

The fear is real! And there is a nugget of trut...

On average, it takes women 18 months to leave a marriage. There is a lot of back and forth, pro and con lists, and playing out of worst case scenarios. But I think one of the main reasons it takes us so long to take steps is because divorce seems so incredibly overwhelming. Divorce is like this w...

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Bounce 2 - cardio fun on a mini trampoline

Bounce 1 - cardio fun on a mini trampoline

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