These videos will walk you through the fundamentals of moving with me. Each video is its own exercise sessions or you can string them together for a longer class.

Come and check out the new videos up every month to help you feel energized.

Abs Express to help you burn!

Ready to get moving but a little intimidated with what awaits you on the mat? Then this is the section for you! I will take you by the hand, walk you through the fundamentals, and together we will slowly build up your stamina and strength!

Feeling low and need a pick-me-up? Look no further! Come and join me for some quick bursts of energy to help you through your day.

Feeling like you need to plug yourself into an outlet to recharge? These slow and calm flows are just the right thing for you! Come and join me on the mat.

Feeling anxious, worried, and like your brain is running at a million miles an hour? Come and join me to help you feel empowered and strong again.

It's that one day a month where you jump out of bed bursting with energy ready to take on the day. This is the time you want to bring your heart rate up with some higher intensity classes. Come and join me!

Are you having lower back pain? Are you PMSing? Or maybe on your period? Or are your wrists too sensitive to put pressure on to them?
Try these classes to work on or around the pain spot.

Welcome to Bounce - cardio fun on a mini trampoline. This is by far my favorite way to move my body for cardio. Bounce raises your heart rate, strengthens your muscles (especially your core!), and gets your lymphatic system to start pumping. It's fun for everyone while being super gentle on your ...

Only have 5 minutes to move your body? Come and join these quick bursts of energy to release tension, strengthen every muscle in your body, and get your heart rate up.

10 minutes is all I need to get you moving and get your body back in alignment.

You think you can't get anything done in 20 minutes and you need to attend a full hour-long class? Think again! Come and join these 20 minutes or less sessions to get moving.

These videos are a collection of everyday exercises sessions you can mix and match depending on your mood, energy levels, and time of the day.

Come and push yourself to 45 minutes if you think an hour-long class is just too much - time- and energy wise!

If you have an hour of you-time and feel like going to a real class without leaving your home, then come and move to one of these videos.

I know that meditation may seem like the last thing you could possibly make time for. That is why I have kept these meditation videos super short and easy. They help you deal with anxiety, stress, and some other things that come up throughout motherhood.

In these videos you will see more Barre influence and often small dumbbells, a chair, or a small ball are used.

If you want to experience a more traditional Yoga flow, watch one of these videos.

Are you looking for more traditional Pilates exercises on the mat? Do one of these videos.

Routines help you thrive in life. Let's move together every day for 7 days to get back into a workout routine. Just 20 minutes every day will have you feeling alive and filled with energy.

Welcome to this special series to help you balance your chakras. Your chakras are energy centers that sit along your spine. When they are not in balance, imbalances can show up in physical ways as well as in other areas of your life.

I recently dedicated an entire week to tips around chakras ov...

Welcome to 25 Days Of Movement - an advent calendar that just takes 5 minutes a day to help you through the crazy and stressful holiday season. Connect to your breath, move your body, and feel more alive!

Welcome to the newest Fitness Advent Calendar: 25 Days of Strength. Come and move with me for 10 minutes every day to build strength in your body, balance out your hormones, and feel energized to take on the holiday season. All you need is a mat (or a towel) to get moving so that you can do this ...

Welcome to our New Year's class to let go of 2021 and step into 2022. This class is structured into three 20-minute parts: Process 2021, Shake Off 2021, Manifest 2022. You can either take an hour of your busy week and do them all at one time, or you can spread out the parts over a weekend, the we...