Day 21 - Fold Yourself in Half
25 Days Of Strength 2022
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13m
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=4e08201029c545bc
Up Next in 25 Days Of Strength 2022
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Day 22 - Fire
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a -
Day 23 - Lift Off
Welcome to day 23. We will get on our hands today using our much-trained glutes and core. No, don't worry, I don't expect you to get into a handstand. This
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Day 24 - Hamstring Heat
Welcome to day 24 - we are almost done! Today we are focusing on our hamstring, specifically that spot where hamstring and glutes meet.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=de9f1cfcb7d941fd
