Day 8 - Cobra For The Win Against Back Pain
25 Days Of Strength 2022
•
12m
Welcome to day 8. The most common complaint we all have is back pain - from terrible posture hanging over our screens all day to carry kids on one hip to still get life done. Come and join me today for 10 minutes of back extensions that will make you feel powerful and help your back.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=5b44b72bb3c64c56
Up Next in 25 Days Of Strength 2022
-
Day 9 - Side Series
Welcome to day 9 and the killer side series, which will light your glute medius on fire (the one that is often weak and responsible for knee, ankle, hip, and back pain!)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=... -
Day 10 - Strong Feet Foundation
Welcome to day 10! We are going down south all the way to our feet - the foundation of our body that we never pay attention to. Let's mobilize them and keep them strong so they can carry us through life.
If you would like to add some music to this class, try this playlist:
https://open.spotify... -
Day 11 - Deeper Core
Welcome to day 11. It's time to dig deeper with our core. Come and join me for a burn.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=64fad3cba7974ce3
