Balancing Your Chakras Series
Welcome to this special series to help you balance your chakras. Your chakras are energy centers that sit along your spine. When they are not in balance, imbalances can show up in physical ways as well as in other areas of your life.
I recently dedicated an entire week to tips around chakras over on my Instagram if you want to find more tips and tricks: https://www.instagram.com/martinaiklotz/
You can do these chakra classes in order or pick and choose whatever speaks to you. I hope you enjoy them.
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Welcome to the Chakra Series
Welcome to this new Chakra Series with flows and meditations to help you bring you chakras back into balance.
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Root Chakra Flow
Welcome to this Root Chakra Flow to help you feel more grounded in your life.
You can find the Root Chakra Flow playlist here:
https://open.spotify.com/playlist/11xuUdNcIVYwWbWWgSAOch?si=a22b820b5d90488e -
Root Chakra Meditation
Welcome to this Root Chakra Meditation to help you feel stable in your life.
You can find the Root Chakra Meditation playlist here:
https://open.spotify.com/playlist/4XZpF9kLdVF2Qrh7sNK4zk?si=0646bfbe08f04461 -
Sacral Chakra Flow
Welcome to this Sacral Chakra Flow to help you trust yourself.
You can find the Sacral Chakra Flow playlist here:
https://open.spotify.com/playlist/4VwwoEJNfGBy23JHPVXwlU?si=6b556be4f3ab4207 -
Sacral Chakra Meditation
Welcome to this Sacral Chakra Meditation to help you feel strong and centered in yourself.
You can find the Sacral Chakra Meditation playlist here:
https://open.spotify.com/playlist/3f8fwFSkUrNJAwzOUpTWtA?si=2923f7cd94764cc3 -
Solar Plexus Chakra Flow
Welcome to the Solar Plexus Flow to help you balance your digestion.
You can find the Solar Plexus Flow playlist here:
https://open.spotify.com/playlist/6C0sp2RJ2vnhPn1DSWrpnf?si=d24623e1bb674afa -
Solar Plexus Meditation
Welcome to the Solar Plexus Meditation to help you let go of things that no longer serve you in your life.
You can find the Solar Plexus Meditation playlist here:
https://open.spotify.com/playlist/1wJsxLeyQj2vJ5GrFlbzC1?si=3c097fdcd908476e -
Heart Chakra Flow
Welcome to this Heart Chakra Flow to help you open your heart.
You can find the Heart Chakra Playlist here:
https://open.spotify.com/playlist/1l5pUN4rX4J8yVjaTdsFys?si=c3db279ce04a420a -
Heart Chakra Meditation
Welcome to this Heart Chakra Meditation to help you connect to yourself and others.
You can find the Heart Chakra Meditation playlist here:
https://open.spotify.com/playlist/00FY2JUY1mpSLEyZaMUiDA?si=ce305761893d4073 -
Throat Chakra Flow
Welcome to this Throat Chakra Flow to help you powerfully stand up for yourself.
You can find the Throat Chakra Flow Playlist here:
https://open.spotify.com/playlist/6G3jsEwBSaeIVgdknJ7oHR?si=694641c9ac704a0b -
Throat Chakra Meditation
Welcome to this Throat Chakra Meditation to express yourself clearly.
You can find the Throat Chakra Meditation playlist here:
https://open.spotify.com/playlist/1LaEdfrgRXFQUwFFfCuR4g?si=dd8929c4d7b148c8 -
Third Eye Chakra Flow
Welcome to this Third Eye Chakra Flow to help with anxiety.
You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294 -
Third Eye Meditation
Welcome to this Third Eye Chakra Meditation to connect to your intuition.
You can find the Third Eye Chakra Meditation playlist here:
https://open.spotify.com/playlist/0LcVb59GH3e6FVgLHxsaNu?si=e4754b036e2b41d6 -
Crown Chakra Flow
Welcome to this Crown Chakra Flow to bring kindness into the world.
You can find the Crown Chakra Flow playlist here:
https://open.spotify.com/playlist/1xEJo6ped8wu8hSlUIoXze?si=0dbd9b034a114f3e -
Crown Chakra Meditation
Welcome to the Crown Chakra Meditation to help you find your place in the world.
You can find the Crown Chakra Meditation playlist here:
https://open.spotify.com/playlist/6YsflKPnBmg7aJlQGkWJVa?si=dc4b59b927b24411 -
Thank you for joining me
Thank you for joining me. Come back to these flows and meditations anytime you need some more balance.
