I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

If you would like to add some music to this class, give this playlist a try:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c576fb1d95c34829