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Watch Intro To Bouncing

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Intro To Bouncing

Bounce 3 • 58s

In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

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    Bounce 3

    Welcome to the full 30-minute Bounce 3 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.

    Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have fu...

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