If you’re feeling angry, it makes sense.

Divorce alone can flood your system with grief, fear, and rage. Add co-parenting with a high-conflict or narcissistic ex - where you’re constantly monitoring your words, your tone, your reactions - and that anger has nowhere safe to go.

Layer on the state of the world, and your nervous system may be carrying far more than it was ever meant to hold.

This guided meditation creates a private container for release. Not to “calm down,” not to be better behaved, but to let your body discharge what it’s been storing.

You might scream into a pillow, exhale loudly, or let sound move through you in silence. You choose what feels safe to get some relief.