Bonus: Be Present Meditation
Time to Meditate
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5m 38s
The holiday season is all about being with people but we are so rarely really present... with them or with ourselves. This meditation is a way for you to settle into your body and into your space and arrive in the here and now... at least for 5 minutes.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=2bd935a58d5a40fe
Up Next in Time to Meditate
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Bonus: Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
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Bonus: Gratitude Meditation
Welcome to this bonus meditation to help you feel gratitude for all of the things in your life.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc -
Yoga Nidra
Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.
