Cozy Nest Meditation
Time to Meditate
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6m 25s
When your day is full and you just need a moment to escape to a cozy nest in your mind to recharge.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=0651887bde854330
Up Next in Time to Meditate
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Tune In Meditation
Come and join me to feel energized and elevated.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204 -
Touch
Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!
If you would like to add some music to this meditation, give this playlist a try:
http... -
Moving Breath Meditation
If you have a monkey mind that keeps jumping around while you are trying to meditate, then come and try this moving breath meditation. Moving your body while focusing on your breath will help you to tune inwards.
If you would like to add some music to this meditation, give this playlist a try: ...
