Help For Better Sleep Is Here!
Time to Meditate
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4m 6s
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=a22c379a34d24964
Up Next in Time to Meditate
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Cleansing Breath Meditation
Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65 -
Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda -
Detach Meditation
This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...
