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7 Day Movement Challenge - 5 Minute Enhancement - Cardio Burst
7 Day Movement Challenge
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5m 52s
5 Minute Enhancement: Cardio Burst
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Let's get our heart rate up with some burpees, squat jumps, and other fun moves.
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What is a meditation doing here during a movement challenge? There is no better time to thank your body than after you have just moved in and realized how strong you actually are. Come and join me for a body scan to thank every part of your body for sho...
