7 Day Movement Challenge - 5 Minute Enhancement - Dumbbell Blast
7 Day Movement Challenge
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6m 10s
5 Minute Enhancement: Dumbbell Blast
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Grab a light set of dumbbells (1-4lbs/ 0.5-2kg) or water bottles for a quick dumbbell blast that will light up your arms, shoulders, back, and chest.
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