Day 1: Waking Up Your Body

It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body. Don't worry, the intensity will increase over the next few days. We just don't want to burn out halfway through the week :-).

A pillow might make this flow extra comfy for you.