7 Day Movement Challenge - Day 5
7 Day Movement Challenge
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20m
Day 5: Standing Tall And Proud In The World
We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.
Up Next in 7 Day Movement Challenge
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7 Day Movement Challenge - Day 6
Day 6: Not Carrying The Weight Of The World
Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.
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7 Day Movement Challenge - Day 7
Day 7: Feeling Alive
We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.
And if you enjoyed this 7 Day ...
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7 Day Movement Challenge - 5 Minute E...
5 Minute Enhancement: Burning Legs
These 5 minutes can be added to any of your daily workouts or done as a separate little boost throughout the day. Feel a quick little burn in your legs with squat and lunge variations.
