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Bonus: Hot Cup Meditation
25 Days Of Strength 2022
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3m 58s
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
Up Next in 25 Days Of Strength 2022
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Bonus: Body Relaxation Meditation
Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4 -
Bonus: Gratitude Meditation
Welcome to this bonus meditation to help you feel gratitude for all of the things in your life.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc
