Bonus: Stretch Session
25 Days Of Strength 2022
•
10m
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, try this playlist:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=a4ebf218336e45e6
Up Next in 25 Days Of Strength 2022
-
Bonus: Be Present Meditation
The holiday season is all about being with people but we are so rarely really present... with them or with ourselves. This meditation is a way for you to settle into your body and into your space and arrive in the here and now... at least for 5 minutes.
If you would like to add music to this me...
-
Bonus: Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
-
Bonus: Body Relaxation Meditation
Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4
