Cleansing Breath Meditation
Time to Meditate
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6m 12s
Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65
Up Next in Time to Meditate
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Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda -
Detach Meditation
This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH... -
Breath and Movement Meditation
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf...
