Day 10 - Strong Feet Foundation
25 Days Of Strength 2022
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12m
Welcome to day 10! We are going down south all the way to our feet - the foundation of our body that we never pay attention to. Let's mobilize them and keep them strong so they can carry us through life.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=f8a5a8f6dcad4a69
Up Next in 25 Days Of Strength 2022
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Day 11 - Deeper Core
Welcome to day 11. It's time to dig deeper with our core. Come and join me for a burn.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=64fad3cba7974ce3 -
Day 12 - Side Plank Action
Welcome to day 12! We are working in side planks today and it will get hot in here! Come and join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=0d5992881a844df5 -
Day 13 - Balancing Act
Welcome to day 13. Today we are getting up on to one foot and seeing if all of that core and glutes work we've done over the last 2 weeks will help us find better balance. Enjoy!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cb...
