Day 11 - Deeper Core
25 Days Of Strength 2022
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11m
Welcome to day 11. It's time to dig deeper with our core. Come and join me for a burn.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=64fad3cba7974ce3
Up Next in 25 Days Of Strength 2022
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Day 12 - Side Plank Action
Welcome to day 12! We are working in side planks today and it will get hot in here! Come and join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=0d5992881a844df5 -
Day 13 - Balancing Act
Welcome to day 13. Today we are getting up on to one foot and seeing if all of that core and glutes work we've done over the last 2 weeks will help us find better balance. Enjoy!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cb... -
Day 14 - Chilled Flow
Welcome to day 14. You've been at this for 2 weeks and today we are enjoying a more chilled flow to help us through super sore muscles. Don't worry, you will still be using plenty of strength to open up and stretch a little. Enjoy!
If you would like to add music to this class, try this playlist...
