Day 25 - I Am Strong
25 Days Of Strength 2022
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17m
It's the last day! Are you excited it's almost over? Or sad that you were just getting into such a good groove? Either way, I hope you enjoy this last session (yes, it's a bit longer than 10 minutes) with a mix of everything you have learned over the last weeks.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=fe935b9a99344e8e
Up Next in 25 Days Of Strength 2022
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Bonus: Stretch Session
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, tr...
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Bonus: Be Present Meditation
The holiday season is all about being with people but we are so rarely really present... with them or with ourselves. This meditation is a way for you to settle into your body and into your space and arrive in the here and now... at least for 5 minutes.
If you would like to add music to this me...
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Bonus: Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
