Day 4 - Planks For The Win
25 Days Of Strength 2022
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10m
Welcome to day 4. Let's tackle the plank, which really is an amazing whole body exercise. But it can also suck when you hang into your lower back, droop your head, and tense your shoulders so much that you walk out with a headache. So... let's use our core and glutes to tackle the plank!
If you would like to add music to this session, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=9eff43ed19cc4f70
Up Next in 25 Days Of Strength 2022
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Day 5 - Strong Squats
Welcome to day 5! Let's get up off the mat (once we've started with our core and glutes again) and work on some strong squats.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=5db0afebcb75417c -
Day 6 - Stop Hating Push Ups
Welcome to day 6. We are going to tackle the most hated exercise: push ups! While I can't guarantee you will love them after this class, I do know you will feel more control and stability while you bend your elbows to lower yourself towards the floor. Enjoy!
If you would like to add music to th...
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Day 7 - Lunge With Strength
Welcome to day 7. Lunges can be super easy and do absolutely nothing, or you can learn to do them with strength from the core down into the feet and it changes your lunge game forever. Come and join me!
If you would like to add some music to this class, try this playlist:
https://open.spotify....
