Sleep is usually the first thing to go when we are super stressed out, lying awake at night running through our to do lists and worried about how our life will ever be ok. Try out my top sleep tips to help you get better sleep this holiday season.

Here is the magnesium supplement I use and love: https://bioptimizers.com/shop/products/magnesium-breakthrough

If you want to look for a different magnesium, make sure it contains:
- Magnesium Glycinate: Known for its calming effects and ability to improve sleep quality without causing digestive issues.
- Magnesium L-Threonate: Effective for improving deep sleep and memory.