Intro to Bouncing
Bounce
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58s
In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.
Up Next in Bounce
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Bounce 1
Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.
You can a...
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Welcome to Bounce 2
Welcome to Bounce 2! I'm excited you're here for a class filled with twists and high knees. Get ready!
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Bounce 2
Welcome to the full 30-minute Bounce 2 class. All you need is a mini trampoline and a towel for all the sweat that will be flying around.
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing and have f...
