Welcome to today's Live Barre Class - a quick 45 minute full body session using a chair (or kitchen counter top, desk, or anything else you can hold on to for balance), a light set of dumbbells (1-4lbs/ 0.5-2kg), and a lot of determination to make it through.

Find a playlist for today's class here:
https://open.spotify.com/playlist/53YBuHaILeFFu2xwJm5r8w?si=44a921698d4249c7