Welcome to today's Live Community Class - a calmer New Moon Flow with a longer meditation and journaling practice in the end. Super yummy moves await you to release tension from the week and to make you feel strong and centered.

Here is the playlist for today's class:
https://open.spotify.com/playlist/7EG2dXiJIzpxge72onqnVE?si=bb531d79e8154948

And here are some things you might need for today's class:
- A blanket so you don't get cold.
- Some pillows to get extra comfy.
- A piece of paper or a journal and a pen.
- Anything else that might have meaning to you like a candle, crystals, photos, mala beads, etc. This is all completely optional.