Moving Breath Meditation
Time to Meditate
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4m 25s
If you have a monkey mind that keeps jumping around while you are trying to meditate, then come and try this moving breath meditation. Moving your body while focusing on your breath will help you to tune inwards.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=c3d4b82880cf47d7
Up Next in Time to Meditate
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You Can Do It!
Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2 -
Overwhelm Check-In
Come and join me to scan your body, see where you are holding on to stress and the feeling of overwhelm, and let it all go.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=d6de85632bb246c2
