Overwhelm Check-In
Time to Meditate
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4m 0s
Come and join me to scan your body, see where you are holding on to stress and the feeling of overwhelm, and let it all go.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=d6de85632bb246c2
Up Next in Time to Meditate
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Energizing Breath Meditation
Need a quick energy boost throughout your day? Come and join me for this twisting breath meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d -
Center Yourself Within Yourself
Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...
