The lawyers. The paperwork. The custody schedule. The pickups and drop-offs. The texts you dread opening. The financial decisions you never thought you'd have to make alone. The rebuilding of your home, your routines, your identity, your entire life.

And somewhere in the middle of all of it, you're supposed to keep showing up. For your kids. For work. For every single thing that still needs you.

Your nervous system is exhausted! Your body is carrying more than you realize. And the to-do list? It never ends.

This is your five minutes to check in with yourself, to stop, and breathe, and bring your attention back to your body so you can keep functioning in your divorce and co-parenting life.

In this quick guided mediation, you'll scan your body and notice exactly where you've been holding the stress, the tension, the grief, the pressure of it all, and you'll get to let it go. Even if just for a moment. Even if just for today.

You are doing so much, you deserve 5 minutes to yourself.