Sleepy Time Meditation
Time to Meditate
•
5m 49s
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad
Up Next in Time to Meditate
-
Tapping Meditation for Travel Anxiety
Tapping is a super effective word to drop your nervous system from fight-or-flight to rest-relax-and recover. We use the same meridian points in acupuncture and tap them lightly to feel calmer and feel safe within our own body. This is super helpful when you have travel anxiety - turbulence on a ...
-
Deep Relaxation Meditation
Welcome to this Deep Relaxation Meditation, the perfect way to unwind at the end of the day and let all the stress go. Do this as part of your evening routine to deeply relax and sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playli... -
Feel Energized Meditation
Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.
If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e
