Touch
Time to Meditate
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7m 40s
Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204
Up Next in Time to Meditate
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Moving Breath Meditation
If you have a monkey mind that keeps jumping around while you are trying to meditate, then come and try this moving breath meditation. Moving your body while focusing on your breath will help you to tune inwards.
If you would like to add some music to this meditation, give this playlist a try: ...
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You Can Do It!
Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2 -
Overwhelm Check-In
Come and join me to scan your body, see where you are holding on to stress and the feeling of overwhelm, and let it all go.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=d6de85632bb246c2
