Welcome to the 7 Day Movement Challenge. I am so excited you are here to get moving and bring back some routine into your own life. I hope this week helps you to take care of yourself and you start to feel good in your body again.

You can take this challenge at your own pace - so what if you take longer than 7 days?! Just make sure you go consecutively as the videos build on top of each other.

There are 5 minute enhancements available whenever you want to add on to a day just in case you have a few extra minutes.

All you need for this week is a mat or a soft-carpeted area.