Better Than Kegels
10 Minutes of Power
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9m 31s
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.
The pelvic floor is an active component of the core muscles and sadly we often don't know enough on how to activate it and how to release it. Because ultimately we need a good balance between the two. So come and join me for a few minutes every day to show your pelvic floor some love - whether you have leaking problems or pain.
If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76
Up Next in 10 Minutes of Power
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Deep Tricep Work
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If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76 -
Core And Hips Through Planks
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138 -
Wall Exercises
The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s...
