Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.

The pelvic floor is an active component of the core muscles and sadly we...

Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a mat.

If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76

Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138

The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s...

Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it at your own pace!

You don't need any equipment except maybe a mat (but you could do without!). This means you can do this workout anywhere during your summer ...

This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9...

Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ...

It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f

Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3

We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

If you would like to add music to this class, try this playlist:
https://open.spoti...

Welcome to this quick, super intense plank series. Use your core to stabilize yourself through this session, and take breaks when you need!

This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!

The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c

Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!

Want to get into the holiday mood? Add this playlist to your 10 m...

Welcome to day 2! Today we are adding glutes to our core work and with that you have the foundation for every single exercise you will ever do in your life.

If you would like to add music to your peaceful time on the mat, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60...

Welcome to day 3! Today we are firing up our abs. While we have already learned how to engage our core, today is the day you really want: those six pack abs you are secretly hoping will just show up one day :-). Well, this is their moment to shine.

If you would like to add music to this class, ...

Welcome to day 4. Let's tackle the plank, which really is an amazing whole body exercise. But it can also suck when you hang into your lower back, droop your head, and tense your shoulders so much that you walk out with a headache. So... let's use our core and glutes to tackle the plank!

If you...

Welcome to day 5! Let's get up off the mat (once we've started with our core and glutes again) and work on some strong squats.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=5db0afebcb75417c

Welcome to day 6. We are going to tackle the most hated exercise: push ups! While I can't guarantee you will love them after this class, I do know you will feel more control and stability while you bend your elbows to lower yourself towards the floor. Enjoy!

If you would like to add music to th...

Welcome to day 7. Lunges can be super easy and do absolutely nothing, or you can learn to do them with strength from the core down into the feet and it changes your lunge game forever. Come and join me!

If you would like to add some music to this class, try this playlist:
https://open.spotify....

Welcome to day 8. The most common complaint we all have is back pain - from terrible posture hanging over our screens all day to carry kids on one hip to still get life done. Come and join me today for 10 minutes of back extensions that will make you feel powerful and help your back.

If you wou...

Welcome to day 9 and the killer side series, which will light your glute medius on fire (the one that is often weak and responsible for knee, ankle, hip, and back pain!)

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=...

Welcome to day 10! We are going down south all the way to our feet - the foundation of our body that we never pay attention to. Let's mobilize them and keep them strong so they can carry us through life.

If you would like to add some music to this class, try this playlist:
https://open.spotify...

Welcome to day 11. It's time to dig deeper with our core. Come and join me for a burn.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=64fad3cba7974ce3