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Bonus: Body Relaxation Meditation

10 Minutes of Power • 5m 25s

Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4

Up Next in 10 Minutes of Power

  • Day 25 - I Am Strong
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    Day 25 - I Am Strong

    Day 25 - I Am Strong

    It's the last day! Are you excited it's almost over? Or sad that you were just getting into such a good groove? Either way, I hope you enjoy this last session (yes, it's a bit longer than 10 minutes) with a mix of everything you have learned over the last weeks.

    If you would like to add music t...

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