Summer Bursts
10 Minutes of Power
•
11m
Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it at your own pace!
You don't need any equipment except maybe a mat (but you could do without!). This means you can do this workout anywhere during your summer holidays - in a hotel, at the pool, or on a meadow.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/03tIyILFqtFa3fVSFTHvVY?si=2d438ca556df432e
Up Next in 10 Minutes of Power
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Waking Up Your Spine
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9... -
Hamstring Opener
Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ... -
Glutes With Dumbbells
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f
