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Move Like A Sloth

20 Minutes (or less) of Me-Time • 17m

When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillows

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=b1aa84126fa74ce1

Up Next in 20 Minutes (or less) of Me-Time

  • Fold Yourself in Half
    16:44
    Fold Yourself in Half

    Fold Yourself in Half

    Welcome to this deep core workout where we fold ourselves in half with a super long spine and lots of core integration.

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/playlist/56ZLqQC6KthHbp9RvWxxpP?si=8f97fbf495ca43d9

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