Sometimes we just need to give our wrists a little break but still want the benefit or core work without planks. Come and join me for 20 minutes to work deeply into your core.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fY...

Really want to feel your legs work in a short amount of time? Come join me for this quick burning leg series.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=524f06c21f4b4fe8

20 minutes of fun to jump around and work your whole body await. All the jumps are optional and there are easier modifications.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3sPIjUnhIIuMsGOtZj8dlt?si=6fd87becdf4445f4

Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f

Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.

If you would like to add music to this class, try this playlist:
...

Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.

If you would like to add music to this class, try this playlist:
https://open.spotify...

An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797...

I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?

...

Day 1: Waking Up Your Body

It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body....

Day 2: Reconnect to Your Core Self

Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!

Day 3: Letting go of Stress

Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.

Day 4: Feeling Anchored Through Your Legs And Feet

Today we are going to build a strong foundation through our legs and feet to carry us through the day.

Day 5: Standing Tall And Proud In The World

We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.

Day 6: Not Carrying The Weight Of The World

Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.

Day 7: Feeling Alive

We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.

And if you enjoyed this 7 Day ...

Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.

I use a 20lbs kettlebell but you can ...

Grab a chair and let's get our legs moving.

If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221

The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!

You can either play my playlist (below) or you can make your own p...

Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.

Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.

If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254...

Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.

Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).

Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.

Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!