20 Minutes (or less) of Me-Time

20 Minutes (or less) of Me-Time

You think you can't get anything done in 20 minutes and you need to attend a full hour-long class? Think again! Come and join these 20 minutes or less sessions to get moving.

Subscribe Share
20 Minutes (or less) of Me-Time
  • Move Like A Sloth
    17:12
    Move Like A Sloth

    Move Like A Sloth

    When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
    - blocks
    - blankets
    - pillows

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/play...

  • Fold Yourself in Half
    16:44
    Fold Yourself in Half

    Fold Yourself in Half

    Welcome to this deep core workout where we fold ourselves in half with a super long spine and lots of core integration.

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/playlist/56ZLqQC6KthHbp9RvWxxpP?si=8f97fbf495ca43d9

×