25 Days Of Movement - Day 18 - De-stress
5 Minute Blasts
•
5m 56s
Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.
Up Next in 5 Minute Blasts
-
25 Days Of Movement - Day 19 - Invita...
We are entering the last week of our 25 Days Of Movement Challenge and today is an invitation to move, to keep moving, even when holiday stress wants to take over every second of your day. Come and join me on the mat for just 5 minutes.
-
25 Days Of Movement - Day 20 - Pullin...
Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.
-
25 Days Of Movement - Day 21 - Christ...
Welcome to the toughest session of this 25 Days Of Movement Challenge. Today we are tackling a quick HIIT (high intensity interval training) Christmas circuit. Come and join me. P.S.: Jumps are completely optional!